Magnesium Glycinate 750 mg
Magnesium is a critical nutrient in the human body. It’s used to produce neurotransmitters in the brain, regulate muscle relaxation, and is involved with over 300 different enzyme reactions in the body.
There are many different forms of magnesium, but the preferred option for most nutritionists is magnesium glycinate. This is because this form of magnesium is easy to find, highly bioavailable, and is less likely to cause digestive discomfort compared to other forms.
Magnesium glycinate is also less prone to causing irritation in the digestive tract, allowing for larger doses.